Is morning sickness affecting every part of your life, making it hard to get through each day? You are excited about the new bundle of joy coming soon, but it can be challenging to get through the first few months of the pregnancy.
A quick search online will pull up a variety of morning sickness remedies you might try – and you’ll see that B12 is a common recommendation for nausea management.
Vitamin B12 for Nausea and Vomiting
Try using vitamin B12 for morning sickness to see if it has a positive impact on supporting your health and reducing the symptoms each day. Every person is unique, which is why it’s important to find the most effective remedies that work for your personal symptoms.
Some pregnant women find that vitamin B12 can help to reduce nausea, which naturally minimizes vomiting as well. Many people are unknowingly deficient in vitamin B12 (as well as many other vitamins and minerals), which is why supplementation can be an essential part of overall health.
Sources of Vitamin B12
This vitamin is available in many different types of foods, such as:
Try adding these ingredients to your regular diet to increase vitamin B12 levels. It can be a challenge to get sufficient vitamin B12 for vegetarian or vegan diets since they don’t eat the ingredients listed above. Only fortified plant foods have B12. In this case, it’s smart to add B12 supplements as needed.
Supplementing for B12 During Pregnancy
Read the ingredient label, and you’ll see that many prenatal vitamins contain B12. This vitamin is vital for the development of the baby because it plays a role in the health of the blood and nerve cells, as well as genetic material in all cells. When a pregnant woman is deficient in B12, it is associated with potential complications, such as early miscarriage, preeclampsia, and neural tube defects. In fact, B12 might be just as important as folate during the early stages of pregnancy.
While B12 is available in supplements, it’s common for the bioavailability of these pills to be limited. This means that you can pop the capsule but might not gain the health benefits if your body can’t absorb the nutrition.
For best results, make sure you are getting an optimal dosage and focusing on real-food supplements and ingredients. Hana Tonic is a great option to consider if you are looking for ways to manage morning sickness. Not only do the B vitamins support your pregnancy symptoms, but these vitamins come with other whole-foods ingredients that can assist with nausea management: cayenne pepper, lemon, ginger, and more.
If you are looking for a way to manage morning sickness, then try our proprietary blend of these powerful ingredients. Keep a bottle of Hana Tonic in your bag at all times, giving you the option to get ahead of the morning sickness symptoms that might stick around all day long. Our team always sources high-quality ingredients to ensure you have access to the best solution you can find – in a convenient bottle that can go anywhere.