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Ginger isn’t a new topic in the health industry – not only does it add a delicious flavor, but many holistic resources talk about the undeniable health benefits of ginger. If you like the taste of this aromatic root, then you might have used fresh or powdered ginger in curries, smoothies, and other home-cooked creations.

  • 5 min read

Probiotics are rising in popularity as they provide positive effects to your digestive system and your immune health. So what happens when you stop taking probiotics?How long do probiotics take to work? Do the benefits continue for a time? Let’s find out.

  • 2 min read

Have you heard about probiotics and wonder if you need to include them in your diet? Sometimes it is challenging to decipher what is a health trend and what actually provides lasting benefits to your body. So what are the signs you need probiotics? And are they worth including in your daily diet?

  • 2 min read

Probiotics are growing in popularity, infused into everyday food items like cereal and dried fruit. Look for thesigns you need probiotics, like irregular bowel movements and indigestion. Is it best to get your probiotics from food, or should you take them in supplement form? Let’s dive deeper into probiotics and also discover, should I take probiotics on an empty stomach?

  • 2 min read

Probiotics are live bacteria inside your gut that contribute to the way you feel. Probiotics can be a lifesaver for many people struggling with IBS (Irritable Bowel Syndrome), chronic diarrhea, or constipation.

If you find a high-quality supplement or have implemented fermented foods into your diet, how long do probiotics take to work? And what happenswhen you stop taking probiotics? Let’s take a look.

  • 2 min read

Many people in the country experience digestive discomfort and turn to probiotics to help ease the pain. Probiotics are the good bacteria in your gut that are needed to balance out the bad bacteria. You can find many benefits to probiotics. But many people ask, how long do probiotics stay in your system?

  • 2 min read
At Hana Tonic, we believe that you don’t have to tolerate discomfort or nausea. Instead, you can feel your best by taking in natural ingredients to boost your immune system and settle your stomach. 
  • 3 min read
With probiotics being all the rage for improving gut health and decreasing digestive discomfort, you might be wondering, what are the pros and cons of probiotics? It is wise to see a health trend and question both sides of the coin.
  • 3 min read

When the feelings of anxiety start to creep in, do you have a strategy to manage the feeling and move forward with your day? Ginger might be a natural option to consider. Not only has this traditional root been used throughout history for a variety of physical conditions, but people also started asking: does ginger her with anxiety?

  • 5 min read

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