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A ginger shot is a potent health mixture containing a concentrated amount of ginger in a small liquid serving. They are a relatively new idea, created as a delicious way to get more ginger and all of its goodness into our bodies.

  • 5 min read

Pregnancy nausea might cause you to not be able to even think about certain foods. Maybe leafy green vegetables or a mushy avocado puts you over the edge just picturing them. But if you combine all of those healthy, albeit unappetizing, foods into a morning sickness smoothie, you may be able to ingest the nutrients without losing it.

  • 2 min read

The New Year is a time when many people set goals related to weight loss and exercise. While any goal that promotes healthy habits is great, it can be helpful to focus on healthy eating and exercise instead of concentrating on the number on the scale.

  • 3 min read

You might spend the first few weeks of pregnancy imagining how you are going to nourish your baby with a variety of nutrient-rich foods. Your diet plan consists of kale salads and fresh fish to take in the omega-3 fatty acids that your body needs. And then, nausea begins. All previous plans are thrown out, and it’s time to come up with a morning sickness nutrition plan.

  • 2 min read

If you are suffering from morning sickness that tends to last all day (and may not end after the first trimester), then you may be willing to try anything. Have you tried magnesium for morning sickness? The natural properties of magnesium may have a positive effect on calming your upset stomach.

  • 2 min read

As we are in the middle of a flu season combined with the COVID-19 pandemic, we are all looking for ways to protect our bodies from contracting an illness. And if you can find a natural supplement that does not offer other side effects, that is the best way to boost your immune system.

  • 3 min read

When you are nauseous while pregnant, it can be challenging to find food to eat that will nourish your body without making you sicker. Some foods can have intense aromas, while other foods can have textures that ignite your nausea. Some neutral options may stave off nausea and allow you to take in some nutrients.

  • 2 min read

Plastic is convenient and easy to use. It doesn’t break, it’s waterproof, lightweight, and is found everywhere in individual snack bags, bottles, toy packaging, to name a few. If you open your eyes, you will notice you are using plastic every day in your shampoo bottles, produce bags at the grocery store, and in packing your child’s lunch. But what is plastic water bottles’ environmental impact?

  • 2 min read

Are you dreaming of the day you can take a trip to Hawaii again? So many of us are planning our next post-COVID vacations in our heads, as soon as it's safe to travel again. There's no harm in learning about where you want to go when the time is right!

  • 3 min read

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