When you are experiencing nausea, certain supplements can help to calm the stomach the moment the symptoms hit. But instead of waiting until you feel unwell, consider taking the supplements in advance to prevent nausea in the first place. One option is to take vitamin B6, which is a popular home remedy for morning sickness. If you are going to use this supplement, you are probably wondering: should I take B6 in the morning or night for nausea?
Vitamin B6 During Pregnancy
Even though additional research is needed, preliminary studies show that vitamin B6 is a safe supplement for pregnant women. Taking vitamin B6 can help to ease nausea, although some patients report that B6 doesn’t help to reduce vomiting.
The good news is that there are no indications of vitamin B6 hurting the fetus. Remember that the safe dosage is between 10 – 25 mg, taken up to 3 times per day. It’s not recommended to exceed these dosages because vitamin B6 can cause temporary nerve issues.
Always Consult with Your Doctor
Regardless of how far along you are in the pregnancy or which type of home remedy you are planning to use, make sure that you always consult with your doctor or midwife for personalized recommendations.
Each person is unique, so there isn’t a one-size-fits-all solution for managing morning sickness and other symptoms relating to pregnancy. Consulting with your healthcare professional is essential because the doctor or midwife will consider your medical history and the severity of your symptoms, then provide recommendations to help you feel better – without a worry about your health or your baby’s well-being.
Timing and Dosage for Vitamin B6
The actual doses and timing recommendations vary depending on your individual needs and the severity of your symptoms.
Are you wondering: “Should I take B6 in the morning or night for nausea?” The best solution is to take the supplement at both times. Most recommendations are to use smaller doses of vitamin B6 1 – 3 times per day. So, you can split up the dosages and use it morning, noon, and night to ensure that you always have plenty of B6 to minimize pregnancy sickness.
Taking a B6 supplement doesn’t typically help with nausea immediately. If you need an immediate solution for urgent symptoms, then a Hana Tonic shot or a cup of ginger tea might be a better solution.
Vitamin B6 is a better option for longer-term management of nausea. So, stay consistent with your supplementation to achieve optimal results. Vitamin B6 is water-soluble, which means that you can take the supplements with or without food at any time.
Hana Tonic for Morning Sickness and Nausea Management
If you are looking for a simple and effective solution to calm your stomach, then it’s time to try Hana Tonic. Our blend of ingredients includes several solutions to not only help you feel better but alsosupport immune function and overall health at the same time. These health shots are convenient and easy to use, which is why many pregnant women always keep a bottle of Hana Tonic in their bags.