What Vitamin Helps with Digestion?

Every organ and cell in your body needs nutrition to function correctly. When you eat foods and take supplements, the body breaks down the nutrients to support the organs and natural functions that are occurring throughout the day. So, good digestion is key to ensuring that you are optimizing your health as much as possible.

One thing you might be asking is: what vitamin helps with digestion? Ensuring that you are getting the right balance of healthy foods, as well as proper vitamins and minerals, is important to not only support digestion but also take care of all of the other organs in your body.

Essential Vitamins for Digestion

There is a reason why some vitamins and minerals and called “essential.” These nutrients are critical to the functions that are happening throughout your body, including the digestive system—certain vitamins and more important than others.

If you are following a healthy, balanced diet, then it’s likely that you are getting sufficient nutrition through the whole foods you are eating. But if your diet is lacking, then you might consider adding some of these vitamins and supplements into your health routine:

  • Vitamin A: Let’s start at the top of the alphabet! Vitamin A is an essential vitamin for many reasons. Not only does it minimize the risk of specific gastrointestinal issues, but it is also important for reproductive health, vision, bone, and immune function. Eat these foods to boost your vitamin A consumption: kale, carrots, sweet potatoes, leafy greens, and other colorful fruits and vegetables.
  • B Vitamins: There are many reasons why you need to be sure that you are getting B vitamins in your diet. They help you get energy from the foods you are eating and support the formation of red blood cells. B vitamins are water-soluble, which means that you need to be eating them on an ongoing basis since they can’t be stored in your fat for later use. Healthy food sources of B vitamins include meat, poultry, fish, dairy, beans, and leafy greens.
  • Vitamin C: Not only is this antioxidant helpful for boosting the immune system and preventing illness, but vitamin C also aids in digestion. When you are getting enough vitamin C, it can help your body absorb other nutrients, such as iron. Food sources of vitamin C include berries, citrus fruits, peppers, tomatoes, and broccoli.
  • Vitamin D: Technically, vitamin D isn’t only a “vitamin,” it’s also a hormone our bodies can make when we have sun exposure. If you aren’t getting enough sun each day, make sure you are getting vitamin D through fortified foods (such as milk or cereal) or supplementation.

Supporting Your Digestion with Natural Remedies

In addition to learning what vitamin helps with digestion, look at how you can improve digestion and support overall health withnatural remedies. Hana Tonic is an excellent option to consider because our health shot is loaded with B vitamins and other potent ingredients. Many people find benefits from using Hana Tonic to help with digestion. Try it today!