Do you feel a burning, painful sensation in your chest and stomach after eating? It could be a sign of stomach acid issues. When these symptoms start to hit, you need to know how to calm the stomach and manage the acid in order to alleviate the discomfort. So, you might wonder: what can I drink to calm stomach acid?
Understanding Stomach Acid and Digestion
Some people think they want to neutralize stomach acid entirely in order to get rid of their indigestion and acid reflux. But the truth is that stomach acid is an integral part of digestion. The key to feeling well is to make sure the stomach acid is balanced and your stomach is emptying correctly.
Stomach acid works to break down your food so that your body can pull out the important vitamins, minerals, and nutrients that are needed. Stomach acid stays in the stomach and is neutralized as the acid-treated foods move into your intestinal tract. The gallbladder releases bile to neutralize this acid so it doesn’t burn the small intestines.
Sometimes, stomach acid can start causing problems because it moves up the esophagus instead of staying in the stomach. For example, if you overeat, it can put pressure on the valve that connects the esophagus to the stomach, causing the food to move upward. Additionally, chronic acid reflux can cause ongoing symptoms and heartburn.
You need stomach acid to digest your food. But if the acid is too intense or moving up your esophagus, it can cause symptoms that must be addressed.
What to Drink to Calm Stomach Acid
Before reaching for an over-the-counter medication, try these natural remedies to alleviate your stomach acid symptoms:
- Water: Keeps the digestive system moving and can clear stomach acid from the esophagus.
- Milk: Choose nonfat milk, which acts as a buffer by coating the stomach lining.
- Yogurt: Like milk, yogurt is a great option since it also offers probiotics to support digestion.
- Tea: Ginger is a great option to calm the stomach and support digestive function. Chamomile is another option because of the anti-inflammatory benefits it offers.
What to Avoid to Calm Stomach Acid
Also, keep in mind that certain foods and drinks can aggravate your stomach acid and associated symptoms. Here are a few things that you should always avoid if you often experience indigestion, acid reflux, and other digestive concerns:
- Caffeinated beverages, including coffee, tea, and soda
- Carbonated beverages
- Citrus fruit juices
- Alcohol
- Spicy foods
- Vinegary foods
Not only should you avoid these foods and drinks when you are experiencing acid reflux symptoms. But it’s also a good idea to minimize your consumption of these things to prevent acid reflux in the future.
Hana Tonic to Calm Stomach Acid
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