When heartburn sets in, you are likely desperate to find a solution to stop the burning and discomfort. While plenty of over-the-counter medications, such as PPIs and antacid pills, are available, some people prefer to use natural remedies instead of drugs. If you live a clean, natural lifestyle, you might wonder: what is the best natural antacid?
If you are prone to heartburn, it’s smart to have these natural antacid remedies on hand so you always have a solution when the symptoms hit. Here are a few things to know as you are choosing natural remedies:
Natural Antacid Alternatives
Several factors should be considered to help with heartburn symptoms. Not only do you need to know how to soothe your stomach with a natural antacid, but also need to look at lifestyle factors that could be contributing to the development of your heartburn symptoms.
Natural antacid alternatives work to neutralize stomach acid and soothe the irritated stomach lining at the same time. These products are made with natural ingredients, so you don’t have to worry about harmful drugs or any contraindications.
What Can Help Sooth High Acid Symptoms
It’s essential to take a look at your diet when you are trying to manage high acid symptoms. Some foods will irritate your stomach and cause the symptoms to get worse. Other foods call in the category of the “best natural antacids” because they have natural compounds that counteract the burning sensations in your stomach.
In addition to these natural remedies, also think about the various lifestyle factors that could be contributing:
- Overeating: When your stomach is overfilled, it stretches out. Stomach acid goes into overdrive in an attempt to digest everything that you’ve eaten. It’s better to stick with smaller portions because overeating often contributes to heartburn. If you have too much food in the stomach, it can put pressure on the valve that connects the esophagus and stomach, causing the undigested food and stomach acid to start moving back up the esophagus.
- Meal Timing: Next, consider what time of day you are eating. One of the biggest issues for people with heartburn is when they eat heavy foods right before bed. If you lay down with a full stomach, there is a higher likelihood that the food will start moving up the esophagus because of the position of your body.
- Avoid Offenders: In addition to having natural antacid remedies on hand, it’s also essential to ensure that you stay away from the foods that trigger your stomach issues. Common offenders include citrus fruits, tomatoes, spicy foods, vinegar, strong spices, or any other highly acidic foods.
Do Natural Remedies Work?
Yes, natural remedies can be an effective solution for digestive issues, such as heartburn and overactive stomach acid. But keep in mind that the results vary from one person to the next. So, you might need to try several different natural remedies in order to find the natural antacid that is ideal for your body.
Also, it’s best to use natural antacids as soon as possible. If you notice that the symptoms are starting, use the remedy immediately instead of waiting for the symptoms to worsen. Early intervention is the best solution to avoid severe symptoms.
Natural Remedies for Relief
Here are a few ideas of natural remedies that might help you find relief from heartburn and related symptoms:
Yogurt and Milk
Many people find that dairy products help to coat the stomach and reduce heartburn. If you need a natural antacid, drink a small glass of milk or have a half cup of plain yogurt. Not only does the dairy help with immediate relief, but the probiotics in the yogurt can be beneficial for supporting the digestive system overall.
Ginger
Early research shows that fresh ginger, ginger tea, or ginger supplements can be beneficial for digestion, which helps to reduce symptoms such as heartburn. Ginger is a well-known natural antacid, and it can also be beneficial for managing nausea, indigestion, and more. This natural folk remedy has been used for centuries in many parts of the world.
Baking Soda
Did you know that baking soda is an active ingredient in some over-the-counter medications? For example, when you are chewing on a name-brand or generic antacid pill, it’s likely that the main ingredient is calcium carbonate – which is baking soda. Instead of paying for these medications, you can use a cheaper solution by pulling the baking soda out of your cupboard. A little goes a long way to help neutralize stomach acid.
Ginger Shot Can Help Reduce Acid
What is the best natural antacid? Not only do you need to choose something effective, but also need to consider how easy it is to use when the symptoms hit. A ginger shot is an excellent choice.
Since small doses of ginger can help to alleviate gastrointestinal irritation, consider keeping a ginger shot on hand in case you develop an upset stomach. The benefit is that these small shots are convenient and easy to use. Keep a bottle in your bag or cupboard, so you always have a solution to alleviate your heartburn issues.
At Hana Tonic, we offer a powerful solution for managing a variety of stomach symptoms. Not only do these health shots contain ginger, but you also benefit from other digestive-supporting ingredients. The combination is a dynamic way to support digestive health, which helps to alleviate heartburn, stomachache, nausea, and more. Here’s a quick overview of the ingredients that can help as a natural antacid:
Lemon
A small bit of lemon juice can be a solution to help with acid reflux. Some people find it helpful to drink lemon water 20 – 30 minutes before a meal. Hana Tonic contains lemon to support your digestive health.
Pineapple
One of the reasons why pineapple is suggested as a natural antacid is because it contains an enzyme known as bromelain. Consuming this enzyme is beneficial for controlling the hydrochloric acid in your stomach. If you feel the symptoms of heartburn starting, try sipping on pineapple juice. Or, better yet, drink Hana Tonic, which contains pineapple as well as other digestion-supporting ingredients.
B Vitamins
Did you know that B vitamins are important for the proper production of stomach acid? Eating a diet that contains a healthy dose of B vitamins is a way to support your digestive system and ensure stomach acid is working optimally. Hana Tonic is a shot with these essential B vitamins mixed with other natural antacids as well.
Hana Tonic: A Natural, Healthy Option
The answer is simple: What is the best natural antacid? Hana Tonic! Instead of using individual remedies and hoping for relief, grab a bottle of Hana Tonic to see how it benefits your digestive system. These health shots are convenient and can be used in multiple ways to support your health and alleviate digestive symptoms.
One of the reasons people love Hana Tonic is that these small bottles can be taken with you wherever you go. If you want to always have a natural antacid on hand, then make sure to keep a bottle of Hana Tonic in your purse or bag. You can maintain your health on the go!