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The New Year is a time when many people set goals related to weight loss and exercise. While any goal that promotes healthy habits is great, it can be helpful to focus on healthy eating and exercise instead of concentrating on the number on the scale.

  • 3 min read

You might spend the first few weeks of pregnancy imagining how you are going to nourish your baby with a variety of nutrient-rich foods. Your diet plan consists of kale salads and fresh fish to take in the omega-3 fatty acids that your body needs. And then, nausea begins. All previous plans are thrown out, and it’s time to come up with a morning sickness nutrition plan.

  • 2 min read

If you are suffering from morning sickness that tends to last all day (and may not end after the first trimester), then you may be willing to try anything. Have you tried magnesium for morning sickness? The natural properties of magnesium may have a positive effect on calming your upset stomach.

  • 2 min read

As we are in the middle of a flu season combined with the COVID-19 pandemic, we are all looking for ways to protect our bodies from contracting an illness. And if you can find a natural supplement that does not offer other side effects, that is the best way to boost your immune system.

  • 3 min read

When you are nauseous while pregnant, it can be challenging to find food to eat that will nourish your body without making you sicker. Some foods can have intense aromas, while other foods can have textures that ignite your nausea. Some neutral options may stave off nausea and allow you to take in some nutrients.

  • 2 min read

Plastic is convenient and easy to use. It doesn’t break, it’s waterproof, lightweight, and is found everywhere in individual snack bags, bottles, toy packaging, to name a few. If you open your eyes, you will notice you are using plastic every day in your shampoo bottles, produce bags at the grocery store, and in packing your child’s lunch. But what is plastic water bottles’ environmental impact?

  • 2 min read

Are you dreaming of the day you can take a trip to Hawaii again? So many of us are planning our next post-COVID vacations in our heads, as soon as it's safe to travel again. There's no harm in learning about where you want to go when the time is right!

  • 3 min read

The benefits of ginger are countless: boosts the immune system, treats nausea, is an antioxidant, and increases metabolism, to name a few. Many stores are selling ginger drinks and shots. 

  • 3 min read

If you are pregnant and suffering from morning sickness, you will try anything to make it stop. Morning sickness is not exactly what the name implies. It can last all day long, and many women experience morning sickness throughout the duration of their pregnancy. It is vital to find relief when you can and learn how to beat morning sickness, or at least manage it in the best way possible.

  • 2 min read

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