Can Drinking Water Help Acid Reflux?

Eating your favorite foods is a luxury we all enjoy on a regular basis. The mixture of tastes on your tongue can transform your mood and make for an enjoyable evening. But if delicious foods end up causing feelings of indigestion or acid reflux, you want to do something about it.

Acid reflux can show up unexpectedly and certainly uninvited. If you want to enjoy your evening, you better have a way of treating the discomfort so that you can move on without distractions. Whether you are on a date, attending a work event, or spending the night at home on the couch, the last thing you want to deal with is acid reflux.

One question comes to mind, can drinking water help acid reflux? Let’s explore the answer.

Can Drinking Water Help Acid Reflux?

Water is an excellent resource available to us. Our bodies need water to survive. Drinking water with lemon, ice, mint and strawberries, or hot water with honey is delightful to the tastebuds. You can drink water in all varieties and still enjoy its benefits.

But is water going to help when you need to ease acid reflux?

Water eases digestion. It flushes the food through and encourages timely digestion of foods that may be irritating your esophagus. Water is essential to the digestion process. You will have less gas and more regular bowel movements when you are on top of drinking water.

In 2016, there was a small study done to determine the effects of drinking water with high levels of hydrogen carbonate to treat heartburn and acid reflux symptoms. When drinking the mineral water regularly, patients exhibited a significant reduction in heartburn and acid reflux symptoms by week 6.

They were instructed to drink the water with meals and throughout the day. By increasing their water intake, they experienced other health benefits as well.

Increased water consumption can improve the following:

  • Clearer skin
  • Improved digestive systems
  • Reduced headaches
  • Reduced constipation
  • Increased physical performance
  • Increased energy

Drink water to reduce symptoms of acid reflux and enjoy the other benefits at the same time. Water is free – so why not drink water to see how it can improve your comfort after meals?

Even if you do not like the taste of water, there are so many ways to ingest it. Add ice to the water. Mix it with electrolytes. Or squeeze lemons into the water.

And if water is not enough to treat your acid reflux, look to other natural remedies that do not come with the side effects that over-the-counter medicines bring. Always be mindful of what you take into your body while treating acid reflux.

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