Are you always looking for healthy, homemade remedies to use at home with your family? What can you include in your diet to boost your health? Common ingredients in healthy smoothies are pineapple, ginger, and lemon. They are there for a reason. You can curate a delicious drink while enjoying each ingredient’s natural benefits. You may ask, what do pineapple, ginger, and lemon do to the body? Let’s find out the benefits of each and if you are getting enough in your regular diet.
The Benefits of Pineapple
Pineapple is the perfect addition to a smoothie. It is sweet enough and filled with flavor to cover up any other non-desirable flavors that add healthy components to your mixed drink.
Pineapples have several benefits that will improve your overall health:
- Improved immune health with high levels of Vitamin C
- An abundance of vitamins and minerals
- A great source of antioxidants
- Anti-inflammatory properties to reduce infections
- High in manganese to metabolize food
- Helps with post-workout recovery
Pineapple is easy to include in your diet. Have it for a side at breakfast every morning. Blend it up in a smoothie. Cut it up and pack it into your lunch. Make pineapple kabobs for a dinner side. Drink pineapple juice when you are in a time crunch. Enjoy the benefits of pineapple while basking in how delicious it is. This healthy food should be a part of everyone’s diet.
The Benefits of Ginger
Ginger is an ancient remedy for soothing indigestion and upset stomachs. The natural components reduce inflammation and promote overall wellness. When you regularly include ginger in your diet, you will recognize many advantages to your health.
Ginger naturally boosts your immune system. If you are feeling digestive discomforts like bloating, gas, acid reflux, or heartburn,ginger can soothe those symptoms. Ginger will even relieve cramping during your period.
The Benefits of Lemon
Are you getting enough lemon in your life? It’s rare for someone to sit down and cut up a lemon and eat it like an orange. But you can squeeze a lemon into your water or tea. You can even use lemon on top of your tacos at dinner.
Here are some benefits:
- Excellent source of Vitamin C
- Prevents kidney stones
- Reduces risk of anemia
- Improves digestive health
Lemons are a great addition to your diet in any way that you can implement them into your foods.
Use pineapple, ginger, and lemon together to detoxify your gut and start over with a new diet filled with whole grains, fruits, vegetables, and lean proteins. It is never too late to find a diet that helps you feel comfortable and fulfilled.
Increase Your Ginger Intake with Hana Tonic
At Hana Tonic, our ginger shot is a proprietary blend of powerful ingredients that help with overall health. You can easily add nutrients to boost the immune system in your daily routine by reaching for a bottle of Hana Tonic. Our high-quality ingredients and convenient packaging are here to help you maintain your health on the go.