Acid reflux comes on strong and it can hit at the worst times. You cannot always prepare for acid reflux. Even if you are very careful about what you eat, specific ingredients can activate acid reflux when you do not even know you ate them. So what can you do about it?
What foods help acid reflux go away immediately when you are in a pinch? It is imperative to treat acid reflux and go on with your life in a pleasant, comfortable manner. No one should settle with the pain and discomfort that comes from acid reflux.
Foods to Treat Acid Reflux
If there were a natural remedy to acid reflux, wouldn’t you rather reach for that than take a medication with negative side effects? Natural remedies are always better for your overall health than the chemicals found in over-the-counter medications.
Look for these foods that will help with acid reflux:
- Fruits and Vegetables:Choose fruits and vegetables with low acidity. Items like pears, watermelon, greens, and carrots will help you feel relief. Stay away from citrus fruits and tomatoes, as they can contribute to acid reflux rather than aid it.
- Lean Proteins:Protein is good for lining your stomach and moving right through the digestive system. You can also enjoy the benefits of feeling full longer without the uncomfortable stuffed feeling after eating.
- Nuts and Legumes:Nuts can absorb acid in the stomach, reducing acid reflux. They contain healthy fats that are needed in your diet. Nuts and legumes also contain fiber, which is great for digestive health.
- Yogurt:Yogurt lines the esophagus and reduces acid reflux symptoms. It is a probiotic that helps balance the good and bad bacteria in your gut and reduces inflammation. Yogurt is great for regular bowel movements and reduced gas and bloating.
- Whole Grains:Whole grain contains fiber that absorbs acid in the stomach. Whole grain is also an excellent source of B vitamins, potassium, and iron. You can help soothe acid reflux by eating a piece of whole wheat bread, popcorn, or quinoa.
- Ginger:Ginger is alkaline, which puts it on the opposite side of the spectrum of acid. It has soothing properties to reduce acid reflux, inflammation, and indigestion. Ginger has been used for hundreds of years to treat digestive issues like stomach acid.
It’s easy to treat acid reflux with food items you can keep in your bag. If you are out and about at a restaurant, learn about foods to have on hand if something triggers acid reflux. Then you can continue on with your day without being forced to live with unnecessary pain and discomfort.
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