Can Eating Too Much Cause Indigestion?

Eating is not only necessary to stay alive but also an enjoyable experience to taste the flavors. In our modern world, we have many food options available, creating an endless opportunity to indulge in a variety of delicacies. While it’s fun to have different food experiences, it can be challenging to manage portions – especially since food is abundantly available and it’s hard to stop eating your favorite foods.

As you enjoy a meal, you might wonder: can eating too much cause indigestion? If you’ve been experiencing indigestion or an upset stomach lately, then there is a good chance that these symptoms can be reduced by changing your eating habits.

What Is Indigestion?

The phraseindigestion is commonly known as an upset stomach or dyspepsia. Indigestion is a relatively broad term associated with symptoms such as abdominal pain, a feeling of fullness soon after you begin eating, or other digestive symptoms.

Indigestion is quite common and can happen because of various underlying causes for digestive issues. Each person experiences indigestion in a different way, and the severity and frequency change from person to person.

The most common symptoms of indigestion include:

• Fullness When You Start Eating: Do you find that your stomach feels full early, even though you haven’t eaten that much? It could be a sign of indigestion if you feel full early and it’s hard to finish the meal.
• Discomfort After Eating: How do you feel in your stomach and overall after eating? If you are uncomfortable or feel over-full (despite eating a small amount), it could be caused by indigestion.
• Symptom Location: Indigestion affects the stomach, not the lower parts of the digestive system. You might notice discomfort, pain, or burning in the upper abdomen – between the belly button and breastbone.
• Bloating: If the stomach feels like it’s expanding after you eat, then it’s likely that you are bloated. You might have a sensation of tightness and see that your stomach is distended.
• Nausea: Sometimes, indigestion can cause nausea or vomiting. The body is indicating that something is wrong.
• Belching: Some people find that they start burping a lot because the stomach is trying to release excess gas and air.

Reducing the Risk of Indigestion: Portions and Food Selection

Can eating too much cause indigestion? Yes! If you experience the symptoms above, then try reducing your portion sizes. Decreasing the amount of food you eat at once can help the digestive system work optimally.

Also, consider how differentingredients are affecting your symptoms. It’s possible that changing the foods that you eat could also help to reduce the symptoms of indigestion.