Many people in the country experience digestive discomfort and turn to probiotics to help ease the pain. Probiotics are the good bacteria in your gut that are needed to balance out the bad bacteria. You can find many benefits to probiotics. But many people ask, how long do probiotics stay in your system?
First, let’s explore some of the benefits of probiotics.
What Are the Benefits of Probiotics?
The body can automatically have an acceptable balance of good and bad bacteria in your gut. Over time, some factors affect the good bacteria, including processed foods, not enough fruits and vegetables, and aging. You can increase your probiotics by eating naturally fermented foods like yogurt, pickles, sauerkraut, and kefir. Or you can take a high-quality probiotics supplement.
Let’s take a look at some of thesigns that probiotics are working:
- Regular bowel movements
- Less constipation
- Reduced diarrhea
- Increased immune health
Digestive benefits are the most prominent benefits of probiotics. Some people also experience an increase in energy and clearer skin.
How Long Do Probiotics Stay in Your System?
Probiotics stay in your system for 1-3 weeks, depending on the products or foods you are consuming. In order to experience the advantages of probiotics, you must continually implement them into your diet through food or supplements.
You can also feed the good bacteria to keep it alive and thriving once you’ve built it back up. For example, the good bacteria will feed on fruits and vegetables. Many times, combining probiotic intake with a healthy food lifestyle will optimize the benefits.
Are Probiotic Supplements Right for You?
If you are experiencing uncomfortable digestive symptoms that seem to have no end, you may need more balance of good and bad bacteria in your gut. Before trying probiotics, be sure to make healthy changes in your life and record the changes that you see:
- Get enough sleep
- Eat a balanced diet of whole foods, fruits, and vegetables
- Include good fats in your diet like avocados and fish
- Drink plenty of water
- Exercise regularly
- Eat processed foods and sugar in moderation
Once you have exhausted all of these options and still experience digestive discomfort, probiotics may be the next step. If you can commit to a regular regime of including probiotics in your daily diet, then you can reap their benefits.
Keep a record of the changes you see in your life. Finding the right amount of probiotics for your body is key. It may take a few weeks to start experiencing digestive benefits. Then, when you keep a detailed account, you will discover the best amount of probiotics for your lifestyle.
Other Ways to Feel Healthy and Soothe the StomachIf you are seeking probiotics to ease an upset stomach, consider organic ginger shots for daily wellness. Our Hana Tonic is a blend of pineapple, ginger, and cayenne pepper has natural components to eliminate nausea and boost your immune system. It’s easy to grab a bottle of Hana Tonic on the go and implement it into your daily snack routine so you can improve your overall health.