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Magnesium for Morning Sickness

If you are suffering from morning sickness that tends to last all day (and may not end after the first trimester), then you may be willing to try anything. Have you tried magnesium for morning sickness? The natural properties of magnesium may have a positive effect on calming your upset stomach.

How Does Magnesium Help Pregnant Nausea?

As progesterone increases with pregnancy, magnesium has been discovered to decrease. Whenever our bodies have any nutrient deficiency, we feel it. When we restore those magnesium levels by eating foods high in magnesium, taking a vitamin, or applying topical ointment, then our bodies can feel better and reduce nausea.

Magnesium is also known to balance cortisol levels, which can affect your blood sugar. With pregnancy, your blood sugar can fluctuate more and lead to nausea when it dips low. That is why pregnant women who struggle with nausea during pregnancy are constantly eating, trying to keep their blood sugar from dipping. Magnesium will help stabilize blood sugar as well.

magnesium benefits

Foods That Are High in Magnesium

There are vitamins and topical creams out there for magnesium, but look for these foods that will help you increase your magnesium intake in your diet:

  • Nuts
  • Bananas
  • Fatty Fish
  • Dark Chocolate
  • Leafy Greens
  • Whole Grains
  • Legumes
  • Seeds
  • Avocados

Other Benefits of Magnesium During Pregnancy

  • Sleeping:When you are pregnant and tossing and turning, getting kicked here and there from the little one, it can be hard to sleep. Your mind is also racing, more prone to worries and intense dreams. Topical magnesium has been shown to ease the mind while falling asleep. And it will also help with soothing sore muscles, leaving you with fewer aches and pains to focus on while trying to drift off at night.
  • Leg Cramps:It is very common to experience leg cramps during the night when you are pregnant. This intense pain can jolt you awake as you sit up to massage the calf muscle that is as hard as a rock from a leg cramp. These interruptions in sleep can be eliminated with an increase of magnesium in your diet or a topical cream.
  • Restless Leg Syndrome:The feeling of restless legs at night is enough to keep anyone awake. Your legs feel like you just need to shake them when the rest of your body is exhausted. Topical magnesium can also help that feeling of restless legs go away. Then you’ll be able to relax at night properly.

Magnesium has many benefits to the pregnant body. This natural remedy can help reduce morning sickness and soothe any aches or pains that may be preventing a good night’s sleep. It is worth it to integrate foods high in magnesium into your diet and look for a topical cream that may help.

Nausea relief

At Hana Tonic, we are dedicated to making morning sickness during pregnancy the most comfortable possible. Our proprietary blend of concentrated ginger and other healthy ingredients has been proven to soothe a nauseous stomach. And our liquid remedy can also improve your overall health. Hana Tonic is conveniently packaged in glass bottles that are easy to grab and keep with you in case a wave of nausea comes on. 

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