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Best Foods to Eat for Morning Sickness

When you are nauseous while pregnant, it can be challenging to find food to eat that will nourish your body without making you sicker. Some foods can have intense aromas, while other foods can have textures that ignite your nausea. Some neutral options may stave off nausea and allow you to take in some nutrients.

foods for nausea

Take a look at this list of the best foods to eat for morning sickness:

  • Ginger:With natural anti-inflammatory properties, ginger has been proven to soothe upset stomachs. When drinking blended combinations that include ginger, like Hana Tonic, you can naturally relieve your morning sickness.
  • Cold Foods:Foods that are cool are less likely to carry a strong scent that may exaggerate nausea. Cold foods that are mild, like applesauce, is a great way to get nutrients while keeping your stomach feeling neutral.
  • Crackers:Eating crackers early in the morning is a great way to get food into your stomach without a pungent taste. An empty stomach can cause nausea, so it is suggested that you eat crackers or another mild food every few hours to prevent nausea.
  • Lemon:The acidity of lemons can help breakdown lingering food in the stomach that may be causing nausea.
  • Herbal Teas:Herbal tea helps to calm the muscles in the stomach and prevent stomach spasms that may cause a feeling of nausea.
  • Toast:Another neutral-tasting food is toast. You can eat a dry piece of toast to get energy from the carbs without triggering any smell or texture discomforts.
  • Yogurt:A mild-flavored yogurt can help you bring in some protein and nutrients to your growing baby. It is also filled with probiotics that will help replenish any lost nutrients from throwing up.

It’s essential to find a routine for your body to help you take in the calories you need without causing too much nausea. Do not forget to include water to avoid dehydration while pregnant.

You Don’t Have to Tolerate Morning Sickness

Many times, morning sickness does not go away after the morning or even after the first trimester. Some women are battling nausea throughout their whole pregnancy, and it can flare up in the evening or last all day long. You don’t have to live with nausea. Take proactive steps to find the food routine that will keep your nausea at bay.

  1. Eat first thing in the morning, even before you sit up if you need.
  2. Eat regular snacks of mild foods.
  3. Get plenty of sleep.
  4. Move your body, even if you don’t feel like it.
  5. Get fresh air.
  6. Take ginger shots for an all-natural anti-nausea solution.

nausea remedy

At Hana Tonic, our bottles of ginger-rich shots can help with morning sickness. When you drink this liquid remedy mixed with organic ingredients that boost your immune system, you will settle your stomach enough to take in other foods that your body needs. Hana Tonic is conveniently packaged in glass bottles that you can grab and take with you on the way out the door. If nausea unexpectedly hits, you can always have a bottle of Hana Tonic on-hand.  

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