There can be a number of reasons for unexpected nausea, including pregnancy, motion sickness, oreating food that doesn’t sit right with you. If you wonder, how do you get rid of a stomach ache fast, you have come to the right place.
A sudden onset of nausea can ruin any occasion. It turns your tropical cruise vacation from paradise to prison when you cannot find a solution for your upset stomach. You can’t eat, go on adventures, or even sleep well with persistentstomach uneasiness.
Read more to learn what you can do for your upset stomach in a pinch.
Stomach Ache Remedies
Sometimes, it’s best to have a non-medicine solution to your stomach issues. You do not always want to turn to a strong medicine to treat your unsettled tummy. Other remedies are always good to have on hand to find the best one that works for you.
Peppermint leaves contain natural properties for treating pain and nausea. Rub peppermint oil under your nose, drink it in tea, or chew peppermint gum. All of these ways to implement peppermint in your diet can help contain your nausea.
Apple Cider Vinegar
Apple cider vinegar is acidic and does not always taste good going down. But the acids will help break down the starch in your stomach and contribute to the bacteria balance in your gut. You can dilute apple cider vinegar in water and add a little honey to help it go down smoothly.
Ginger is anti-inflammatory and has been used to treat upset stomachs since ancient times. You can ingest ginger in tea, food, or in ginger shots. Make your own shot or make it easy by trying Hana Tonic’s natural anti-nausea remedy that contains ginger.
Chamomile tea is a great drink before bedtime. The anti-inflammatory properties soothe stomach spasms and help your body digest the food you eat during dinner. The warm liquid is known for helping you feel sleepy and relaxed.
Apply heat to your stomach to relieve pain. The heat will soothe the pain and reduce cramping or muscle spasms. If you are hot and nauseous, be sure you have a cool flow of air around you from a fan or open window in the car.
While exercise is the last thing you want to do while feeling sick, it may help. Sometimes movement serves as a distraction. Yoga is great for opening the chest and inviting big gulps of fresh air. The increased oxygen helps ease nausea.
You'll want to try whatever it takes to settle an upset stomach. Give the various solutions a try and find ways to keepnatural solutions on hand. With Hana Tonic, you can always be prepared.
Hana Tonic is our proprietary blend of powerful ingredients that helps with overall health. You can access a medicine-free way to soothe an upset stomach and add nutrients to boost your immune system with a bottle of Hana Tonic. The high-quality ingredients and convenient packaging help you maintain your health on the go. Slip a bottle of Hana Tonic in your bag, and you’ll never be caught suffering through nausea.