While gut health is a popular topic lately, probiotics is often the keyword you hear being thrown around.Is turmeric a probiotic? Is ginger a probiotic? Is lemon a probiotic? What does it all mean?
In order to understand gut health, you need to get a grasp of probiotics.
What Are Probiotics?
Probiotics are the good bacteria in your gut that balance the bad bacteria. You can expect to see more regulated bowel movements, reduced indigestion, a boosted immune system, and more energy when there is a balance of bacteria in your gut. The benefits of probiotics are invaluable, which is why people seek out foods that contain probiotics.
Is Lemon a Probiotic?
Lemon is not a probiotic. However, the pulp of the lemon contains pectin, a prebiotic.
A prebiotic is the food that fuels and promotes good bacteria growth. Probiotics will not thrive in your gut without the presence of prebiotics. So although lemon is not a probiotic, it helps pave the way for probiotics to make a home inside your gut.
The Benefits of Lemon
You may have heard that lemon water promotes digestive health. In some ways, this is true if you ingest lemon water in moderation. However, the acidity of the lemon can cause erosion of the tooth’s enamel. So it is important to rinse your mouth with water after drinking lemon water.
Some of the benefits of lemons include:
- Rich in Vitamin C:Vitamin C is essential to fighting against viruses and sicknesses that you encounter in everyday life. When your body is armed with the right amount of vitamins, it will be ready to fight the sickness head-on.
- Rich in Fiber:The pulp of the lemon contains high amounts of fiber, which is excellent for digestion. Include pulp in your lemon water if you are drinking it for health reasons.
- Powerful Antioxidant:Lemons are antioxidants that can prevent cancer and build up your body’s overall health.
- Naturally Microbial:The natural microbial properties help to balance out the bacteria in your gut. When your gut is balanced, you no longer have to tolerate constipation, diarrhea, and indigestion.
Lemon water can be a great way to boost your health. With Hana Tonic, you can reap the benefits of ginger and lemon with this one bottle of liquid remedy. Soothe an upset stomach or boost your immune system with a shot of Hana Tonic.
Probiotics and Lemon Together
Because lemon is a prebiotic, it makes sense to take probiotics along with lemon. That way, your body can be ready to take in as many probiotics as possible. Find probiotics in yogurt, kimchi, sauerkraut, honey, and more.
At Hana Tonic, our proprietary blend includes ginger and lemon that help with overall health. So if you are looking for a simple way to add nutrients to your daily routine, then reach for a bottle of Hana Tonic. We use high-quality ingredients and provide eco-friendly packaging to aid you in grabbing our liquid remedy on your way out the door.