The daily discomfort felt by indigestion can be frustrating and debilitating. Of course, you want to go about your day without feeling bloated. Let’s learn about how to relieve bloating and help you understand the many factors that contribute to digestive discomfort in your life.
7 Tips to Relieve Bloating
You may feel like it’s impossible not to feel bloated and gassy no matter what you eat. However, you deserve to feel comfortable as your body digests the food you eat. For example, you should be able to sit through a long meeting or go out with a group of friends without having to excuse yourself to the bathroom every few minutes.
If you are continually searching forsolutions to minimize bloating, you’ve come to the right place. Let us walk you through some ideas that may contribute to your discomfort and provide tips on how to increase your quality of life.
- Increase Fiber in Your Diet:Slowly implement foods high in fiber into your diet like beans, nuts, fruits and vegetables, and oats. Fiber helps break down foods during the digestive process and move themsmoothly through your digestive system.
- Decrease Salt:Salt increases sodium in your body, leading your body to retain water. This can give you a feeling of fullness or bloating. You may even find that your hands and fingers swell up with increased fluids due to water retention after eating salty foods.
- Decrease Fizzy Drinks:Soda and carbonated water can increase the gas inside your body, which is why many people burp after drinking soda. Switch out soda for water and see if you notice a change in your digestive discomfort.
- Increase Exercise:When you move your body regularly, this promotes regular bowel movements. Your body also naturally moves gas out as you exercise. When you sweat, you release sodium that helps decrease water retention. Take note that you should always drink water and hydrate well when exercising.
- Increase Probiotics:Foods like yogurt, kimchi, kefir, and kombucha are rich in probiotics and help replenish good bacteria in your gut. When your gut is balanced with good and bad bacteria, you will feeldecreased digestive issues.
- Eat Sensible Portions:Give your body a chance to process foods as you eat them. Take note that you might feel bloated after eating a particularly large meal. When you manage your portions, you will notice that you feel less bloated.
- Keep a Food Diary:Every body is different, which is why it’s a good idea to keep a food diary to determine which foods make you feel the most bloated. Then, when you identify your most troublesome foods, you can figure out if you are lactose intolerant or have other digestive issues with bloating as a symptom.