You may spend several days tolerating morning sickness, watching the clock for noon to hit in hopes that it goes away, and then realizing that morning sickness doesn’t just strike in the morning. And in some cases, morning sickness goes far beyond the first trimester. It can feel overwhelming to think you may have to feel this way for 9-months with no short-term end in sight.
How to Cope
When looking for ways to cope, many people head for the internet to search for inspiration by finding morning sickness quotes from others who have made it through the whole pregnancy. Famous women like Kate Middleton and Amy Schumer have talked about their struggles during pregnancy and removed the stigma from discussing morning sickness. Just because you complain and vent about morning sickness does not mean that you are not grateful for your pregnancy. It is important to find strength through other strong women experiencing the same thing.
Ways to Minimize Morning Sickness
There are some things you can do to keep morning sickness symptoms as minimal as possible. You do not have to be completely uncomfortable your whole pregnancy. You can stick to a routine that will make you feel your best.
- Eat small meals with a mix of carbs and protein to avoid an empty stomach. Many women keep crackers by their bed and eat before they sit up in the morning.
- Incorporate ginger into your daily food intake. Concentrated ginger has been proven to soothe an upset stomach. When ginger is taken in a smoothie or shot, the soothing properties can reduce the discomfort in your belly while also providing immune system benefits as well.
- Get plenty of sleep. When your body is well-rested, it can provide you with the energy you need to stay alert and keep your morning sickness preventative routine.
- Move your body. Exercise has been proven to decrease morning sickness discomfort. Going on a light stroll around the neighborhood or participating in yoga can be great ways to move your pregnant body.
- Get outside. The feeling of fresh air in your face does wonders to make your body feel more comfortable while pregnant. Not only does it offer a distraction to be outside, surrounded by beautiful nature and sunshine. But when you are out, the cool breeze on your face can instantly take away the feeling of nausea or the need to throw up.
These simple changes can help to minimize morning sickness during your pregnancy. Do not hesitate to ask your doctor for any other tips that may work specifically for your lifestyle. When you find the best habits that help you feel your best, be sure to implement those habits every day to keep morning sickness at a comfortable level.
We know how uncomfortable it is to live with morning sickness. That’s why our Hana Tonic remedy is a combination of ginger and high-quality, organic ingredients that will help ease your queasiness. The soothing properties of Hana Tonic have helped countless women suffering from morning sickness. You do not have to power through and live with nausea. Keep a Hana Tonic with you and take a sip anytime you feel nausea come on. Our easy, to-go bottles can be tossed in your bag and carried with you throughout the day.