Most expecting moms have the intention to stick to a healthy diet through pregnancy, feeding the growing baby the best nutrients throughout the pregnancy. Then, the morning sickness sets in… and suddenly it’s hard to keep food down, let alone prepare healthy meals.
Nausea often limits food choices, resulting in a situation where mothers-to-be stop worrying so much about nutrition. Instead, sometimes symptom management is a higher priority during the first few months of pregnancy.
Recommended Foods for Morning Sickness
One common question that women ask about morning sickness: what to eat when nothing sounds good? If you gag at the smell of grilled chicken breast or you can’t stomach the thought of choking down a kale salad, then a few go-to antinausea foods can be helpful to get you through the worst parts of morning sickness.
Here are a few options that you can try:
- A small handful of crackers with a little bit of cheese
- Fruit, such as berries, oranges, watermelon, or grapes
- Sliced apple with almond butter or peanut butter
- Celery, cucumbers, or carrot sticks with hummus
- Steamed vegetables
- Pureed soups
- Pretzels or lightly-flavored crackers
- Hard candies
Keep in mind that adding protein to each meal or snack can keep the hunger away for a few hours, which also helps to manage morning sickness. Try including protein in every meal such as eggs, chicken, beans, nuts, cheese, or yogurt.
Other Strategies for Morning Sickness Management
Keep in mind that your food choices are just one piece of the puzzle. It’s also important to be proactive in managing portion sizes and when you eat. Skipping a meal can cause nausea symptoms to worsen. On the other hand, eating too much can be hard to manage in your sluggish digestive system. The best approach is to eat small meals and snacks, frequently throughout the day.
Also, make sure you are staying hydrated. Dehydration can worsen your symptoms. If you can’t eat a full meal, then sip on soothing tea, juice, or water. For example, some women find that lemon-lime soda or flavored sparkling water can be a great way to stay hydrated and manage the symptoms at the same time.
Another important lifestyle factor is your sleep schedule. Make sure you are getting plenty of sleep each night, so you feel well-rested in the morning. It can be helpful to have a small snack 30 minutes before bed. Then, keep a box of crackers on your bedside if you need something in your stomach when getting up in the morning. Sleep helps to combat lethargy and improves overall wellness and vitality.
Anti-Nausea Solution from Hana Tonic
Try our anti-nausea, all-natural shot to keep the morning sickness at bay. Here at Hana Tonic, we are committed to providing a simple, healthy solution for morning sickness, motion sickness, and more. Try our proprietary blend of powerful ingredients. Keep this convenient bottle in your purse so you always have a way to manage nausea as needed.