When nausea hits, the only thing you can think about is how to find immediate, effective relief. The best thing you can do for your health is to be prepared with a quick fix for nausea that works for your body. Every person is unique, which is why there isn’t a one-size-fits-all solution when it comes to nausea remedies. But you can find a few proven methods to take off the edge, control the queasiness, and help you breathe a little easier when symptoms hit.
Control and Prevent Nausea: Getting Rid of the Queasy Feeling
Nausea causes a terrible, queasy feeling in your stomach, making it feel like you are going to throw up at any moment. Sometimes, nausea leads to vomiting, although there are also times when nausea is a standalone symptom. It doesn’t matter if you are vomiting or not; feeling nauseous is something that can be hard to tolerate, and may feel even harder to control.
Depending on the cause, you may not be prepared when nausea strikes. There are times when the source and causes of it are predictable, such as the morning sickness that comes with pregnancy. Or, if you are prone to motion sickness, then it’s no surprise when nausea sets in while you are sitting in the back of the car on a curvy road.
Whether the nausea is triggered by pregnancy, a digestive problem, a virus, or anything else, you can act fast to manage the symptoms before they escalate. Most of the time, your only thought is to find anything that you can to make the sensation go away.
Keep in mind that when you find a quick fix type of remedy for nausea, it doesn’t necessarily offer the benefit of curing the condition. For example, if you are nauseous because of a stomach virus, the following treatments won’t stop the illness. But some remedies can be used to bring down your symptoms and help you feel more comfortable while you wait for the illness to pass.
Feel Better Fast: How to Stop Nausea
Be prepared with simple treatments that are easy to access when the waves of nausea are affecting you. For example, it’s smart to have a few remedies in your day bag if youknow the source of nausea is caused bymotion sickness, and you are planning to ride on a boat, bus, train, or another mode of transportation. Or, you canalsokeep these items in your purse through pregnancy to be ready when the morning sickness hits, especially since some pregnant women experience nausea at all times of the day.
Here are a few home remedies for nausea that you might try:
- Adjust Your Position: Lying down can sometimes be the worst thing that you can do when feeling sick. When you lie flat, it increases the chances of stomach acid moving up the esophagus, especially if you have GERD or acid reflux. Additionally, be careful to avoid crunching the stomach since it can put pressure on the abdomen. The most effective way to relax is in a reclining position, with the upper body raised.
- Where Are You Looking? The focus of your eyes can play a role in the reduction of symptoms. When it comes to motion sickness, make sure you are looking out the front window when possible, and focus your eyes on a point on the horizon. Alternatively, you might try closing your eyes when nausea hits, but only if you aren’t behind the wheel.
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Fresh Air: How often have you seen a person with car sickness stick their head out the window? There is a reason it feels good to have fresh air blowing in your face. Doctors don’t understand why fresh air helps with nausea, but it seems to have an immediate effect to help decrease the symptoms. Try opening the window in the car or boat. Or, sit in front of a fan with the air blowing in your face.
- Cool Down: One reason why the fresh air might be beneficial is that it can help you cool down. Are you feeling overheated? Try other methods to help you feel in control of your nausea and cool down quickly, such as placing a cool washcloth on the back of your neck, or sucking on a piece of ice. Even just a cool glass of water will help you cool down and feel more at ease.
- Deep Breathing and Relaxation: Not only should you consider the air on your face, but also think about the air that is moving through your lungs. Deep breathing can relax the body, calm the mind, and reduce nausea – especially when the symptoms are caused by anxiety and stress. Breathe in slowly through your nose, hold the breath for three seconds, then breathe out slowly.
- Pressure Points for Nausea: Certain pressure points can be used as an alternative medicine therapy to help ease the symptoms of nausea. Try putting steady pressure on the points located between the two large tendons on the inner wrist, about two and a half inches down.
- Ginger for Nausea: You’ve probably heard that ginger is one of the most popular remedies to manage nausea. It’s been found that ginger offers antiemetic benefits, which means that it can be used to prevent vomiting. Slowly drink a cup of ginger tea, or try using a ginger product such as gum, lozenges, or crystallized ginger. If you are wondering how to use ginger for nausea, the right solution is whatever form of ginger you prefer!
- Other Foods for Nausea: A few other common ingredients in the kitchen can be used to reduce nausea symptoms. If you need a quick fix for nausea, try adding a bit of lemon to your water or sipping on a cup of peppermint tea. Some people find it beneficial to suck on hard candy or breath mints. Nibbling on crackers can settle the stomach, but be careful to keep the portions small. For a convenient and natural solution, try Hana Tonic, which uses a proprietary blend of nausea-busting ingredients in an easy-to-take liquid shot.
Should You Use Nausea Medicine For Your Health?
Your doctor might recommend the use of medically approvednausea medicine to manage the symptoms. Options include over-the-counter drugs, such as Dramamine or Bonine. Or prescriptions can be used when the symptoms are severe. Another option is to use medications that treat the cause, which will also eliminate nausea. For example, if you are feeling nauseated as a symptom of a migraine, then migraine medication can help eliminate both the headache and nausea as well.
While there are times when medication can be beneficial, it’s common for people to try natural remedies before turning to medications prescribed by a doctor. In fact, studies have found that ginger, especially in the form of tea and with lemon, can be just as effective as anti-nausea medications, without the health side-effects that come with medication use. Other kinds of tea such as peppermint are also known to be effective, and CBD oil is becoming an extremely popular remedy for nausea as well.
Beyond the Clinic:Home Remedies for Nausea During Pregnancy
Just because nausea and vomiting are a common part of pregnancy, it doesn’t mean that you have to suffer with the symptoms. As you are learning how to stop nausea andcontrol the feeling ofvomiting, you will likely find that a combination of methods is best. Try using variousand trustedhome remedies listed above to see what works for your individual needs.
During pregnancy, the foods you eat will have an impact on your nausea. Not only will the frequency of meals help with managing morning sickness, but you also need to be selective about the foods you choose to eat. Experiment to figure out which foods satisfy your hunger while keeping nausea at bay. Also, many women find that they need to eat smaller meals more frequently throughout the day. Keeping a few crackers or a bit of food in the stomach at all times can help you stay ahead of the nausea
At Hana Tonic, we offer a quick fix for nausea that can be used for many conditions. Our travel-friendly bottle is all-natural and contains the powerful ingredients you need to manage your symptoms.