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When you are nauseous while pregnant, it can be challenging to find food to eat that will nourish your body without making you sicker. Some foods can have intense aromas, while other foods can have textures that ignite your nausea. Some neutral options may stave off nausea and allow you to take in some nutrients.

Most expecting moms have the intention to stick to a healthy diet through pregnancy, feeding the growing baby the best nutrients throughout the pregnancy. Then, the morning sickness sets in… and suddenly it’s hard to keep food down, let alone prepare healthy meals.