You may spend several days tolerating morning sickness, watching the clock for noon to hit in hopes that it goes away, and then realizing that morning sickness doesn’t just strike in the morning. And in some cases, morning sickness goes far beyond the first trimester. It can feel overwhelming to think you may have to feel this way for 9-months with no short-term end in sight.
Most expecting moms have the intention to stick to a healthy diet through pregnancy, feeding the growing baby the best nutrients throughout the pregnancy. Then, the morning sickness sets in… and suddenly it’s hard to keep food down, let alone prepare healthy meals.
To most women who have experienced pregnancy, the term “morning sickness” is laughable. Although some women may only experience nausea that comes and goes, the majority know it better as "all-day sickness." Few women escape the sickness of early pregnancy: upwards of 70% of all women experience vomiting, and 80% experience some sort of nausea during their first trimester.
People around the world use ginger for a wide variety of ailments, and ginger has a long history as a remedy for nausea. However, if you’re using ginger to treat your nausea, you want to get the most out of this natural remedy. Thankfully, science and tradition both shed some light on this superfood and give us some information on the best ways to take it.
