Do you sometimes experience an upset stomach after eating certain foods? Whether you indulged in a greasy meal or your entrée had a little more spice than you could tolerate, it can be uncomfortable to suffer from indigestion for the rest of the evening. No matter the severity of your symptoms, you are probably desperate to find a remedy and wondering: what can I drink for indigestion?
Symptoms and Causes of Indigestion
If you are someone who suffers from indigestion regularly, knowing your triggers can be helpful. Start paying attention to the symptoms and the foods you ate that trigger the symptoms to occur.
Some of the most common causes of indigestion include eating too much food, eating too fast, or eating the wrong foods. If you have indigestion, then it could be an indicator that you have a more serious gastrointestinal issue, such asacid reflux, an ulcer, or gastritis. So, consider talking to a doctor if these symptoms are ongoing.
The most common symptoms of indigestion include:
- Uncomfortable fullness after eating
- Burning sensation in the upper stomach
- Stomach pain after eating
- Bloating in the abdominal area
- Passing gas after eating
- Feeling heavy after a meal
- Nausea and/or vomiting
Managing Indigestion at Home
The good news is that there are many options to manage indigestion at home. Before you reach for medications (either over-the-counter or prescription), you might try a home remedy to see if you can calm your stomach simply and easily.
Here are some of the most popular at-home remedies for managing indigestion:
- Peppermint: Try drinking peppermint tea or sucking on peppermint lozenges. Peppermint offers antispasmodic benefits, which makes it a great solution to relieve stomach issues such as indigestion or nausea. If indigestion is caused by acid reflux, then peppermint isn’t a recommended solution.
- Chamomile: Another type of tea to try is one made with chamomile leaves. This tea is calming and soothing and can have a positive impact to reduce indigestion and gut discomfort. Additionally, the anti-inflammatory benefits of chamomile can help to reduce the pain associated with indigestion and other issues.
- Ginger: People from all over the world have used ginger for ages to help with digestive discomfort. Ginger tea can be a great solution if you have indigestion or need to manage nausea. Other options include drinking ginger ale, sucking on ginger candy, or making infused ginger water to sip throughout the day.
Convenient Health Shot for Indigestion
Are you wondering: what can I drink for indigestion? Then Hana Tonic is here to help! Our health shot is loaded with powerful ingredients that not only help with overall health but also have a positive impact on calming the stomach. If you suffer from indigestion, try usingHana Tonic to calm your stomach.
Many people with chronic health concerns keep Hana Tonic on hand at all times, so this natural health boost can be used at a moment’s notice. It’s simple to drink Hana Tonic when the indigestion symptoms begin, helping to reduce the risk of the symptoms getting worse when they are left untreated.