Probiotics are rising in popularity as they provide positive effects to your digestive system and your immune health. So what happens when you stop taking probiotics? How long do probiotics take to work? Do the benefits continue for a time? Let’s find out.
How Probiotics Work
People seek probiotics because they experience some type of digestive discomfort, whether it be IBS (Irritable Bowel Syndrome), diarrhea, constipation, bloating, and/or gas. When quality probiotics are added to your diet, they increase the good bacteria inside of your body.
Everyone has good and bad bacteria inside of their gut. Good bacteria can get depleted over time in a variety of ways. Processed foods, radiation, an aging body, and more can eliminate good bacteria, leaving bad bacteria to take over and wreak havoc on your body.
How to Include Probiotics in Your Diet to Result in Benefits
For best results, you should be taking probiotics on an empty stomach. Probiotics can be found in naturally fermented foods like:
Oftentimes, you cannot take in enough of this food each day to result in the amounts of good bacteria that you need in your gut. Because of this, people seek out a high-quality probiotic supplement.
Your body also needs prebiotics to build an environment where the probiotics will thrive and multiply. You can find prebiotics in foods like:
There are also prebiotic supplements to pave the way for your probiotics. You will see the digestive benefits from probiotics in as little as 2-days.
What Happens When You Stop Taking Probiotics
Once you have found the right probiotic for you in the correct dosage, you can take it daily in order to see the benefits. Many people will quickly see digestive benefits with regular bowel movements and a decrease in gas and bloating.
When it comes to other benefits like increased levels of energy, positive immune health effects, and decreased acne, you may need to wait weeks to see changes. It is recommended to keep records of your daily energy levels to be able to recognize the gradual changes over time.
You will need to take probiotics daily to see results. On the flip side, when you stop taking probiotics, the benefits will stop. You can build up your good bacteria and continually feed the good bacteria with fruits and vegetables to keep them thriving. But if you want to ensure the balance of good and bad bacteria stays intact, you will need to continue the probiotic supplements.
Once you have experienced the positive changes in your body that come from probiotics, you won’t want to go back to a life of digestive discomfort. It’s easy to add probiotics into your supplement routine so that you can live a comfortable life.
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