Dealing with indigestion can be debilitating and frustrating. You have to eat to live, but you feel bloated, gassy, uncomfortable, and unsettled every time you eat. Where do you start?
As you ask, what helps with indigestion, understand that there are items in your kitchen right now that can bring relief. Take a look at some of these ideas.
5 Home Remedies for Indigestion
Indigestion happens when the food you eat does not sit well in your stomach. This may result in a gurgly stomach, gas, diarrhea, nausea, and even constipation. Instead of accepting this pain each time you eat, you can do something about it!
Make a decision to exercise, eat sensible portions, drink lots of water, and keep a food journal to identify the foods that upset your stomach the most. In the meantime, use these remedies to treat your indigestion without harsh medicines:
- Ginger:Gingersoothes your stomach and helps relieve indigestions. The properties of ginger contract the muscles in your abdomen, speeding up the digestive system. So if something doesn’t sit right with you, ginger will help move it along through your system. Ginger also has chemicals that can reduce vomiting, diarrhea, and constipation. In addition, it will help regulate your system so that you can get your tasks done comfortably.
- Apple Cider Vinegar:Dilute one or two teaspoons of apple cider vinegar in 8 oz of water to prevent indigestion. Your stomach may produce too little acid, and apple cider vinegar can help to make the right amount of stomach acid for your body.
- Baking Soda:Mix ½ teaspoon of baking soda with 4 oz of water to soothe symptoms of indigestion, such as belching, gas, and bloating after eating. Ingesting too much baking soda can be problematic, so do not repeat the mixture for at least 2 hours.
- Lemon Water:Lemons contain alkaline that neutralizes your stomach acid. Mix one tablespoon of lemon juice with warm water and drink before meals. If you drink lemon water on its own, be sure to rinse with a glass of water to prevent tooth decay. Lemon water is also an excellent source of Vitamin C.
- Peppermint Tea:Peppermint reduces stomach spasms that contribute to indigestion. Drink a cup of peppermint tea after a meal or suck on a peppermint candy. If you areexperiencing heartburn or acid reflux, peppermint will not help. Be sure to identify that you need to soothe your stomach rather than reverse acid reflux before reaching for peppermint candy.
These common ingredients can contribute to a soothed stomach as your body digests the food you need to survive. Think about other lifestyle contributors to indigestion and the changes you can make to prevent indigestion in the future.At Hana Tonic, we offer aginger blend with powerful ingredients that help with indigestion. If you are looking for a simple way to treat indigestion without harsh medicines, then reach for a bottle of Hana Tonic. We source high-quality ingredients in sustainable glass bottles that you can use on the go.