Is it a good idea to drink ginger shots regularly? The benefits of ginger are proven, and anytime you can get ginger into your system is a good time. If you are looking for the best time, then is it best to take a ginger shot before or after a meal? What does the body do with ginger on an empty stomach?
Ginger Shot on an Empty Stomach
If you are worried about having a shot of ginger on an empty stomach, then worry no longer. When you ingest a nutrient-filled solution before eating, your body will absorb those nutrients even quicker, and you will see the benefits instantly. Your body can concentrate on the ginger benefits before getting busy with breaking down food.
Ginger soothes an upset stomach and will do so more efficiently if you take it before a meal. Your body processes and absorbs the nutrients of food in the order they are ingested. Your body can get straight to absorbing the ginger shot's beneficial ingredients without any of the nutrients wasting away in the waiting process.
Don’t Overdo It
Although ginger root does calm an upset stomach, it is essential not to go beyond one ginger shot on an empty stomach. Ginger stimulates the production of bile, which helps break down the food taken in. If you do not eat right away, then the bile can sit there and make you feel queasy. One ginger shot will not produce too much bile, so if you aren’t going to be eating right after, then it’s best to stop there.
Benefits of Ginger
If you haven’t included ginger in your diet yet, you won’t want to wait any longer. Ginger boosts your metabolism, helping you to feel more energy and burn more calories. Ginger root also regulates your blood sugar and keeps your levels stable and consistent. Like we mentioned before, ginger can calm an upset stomach. And ginger also can help your body recover more quickly after a workout. With all of these benefits, you don’t want to miss a ginger shot each morning before breakfast.
Make a Ginger Shot at Home
It is simple to whip up your own ginger shot at home. If you blend up a root of ginger and mix it with fresh lemon juice from half of a lemon, that’s all you need. If you would like to add other beneficial spices like cayenne or turmeric, you can experiment with that. And of course, if you don’t want to bring out the blender and go through the work of making it yourself, then you can buy a blend rich in ginger like our refreshing Hana Tonic.
Hana Tonic is a powerful solution of nutrient-rich ingredients, including ginger. It will calm your upset stomach, boost your metabolism, and give you a jumpstart to your day. Our packaging is convenient and environmentally friendly. You can grab a bottle in a rush and bring it with you. You’ll never go a day without the nutrients that your body needs with Hana Tonic.